Why the Mushroom Chicken Is Great For Burning Fat
While many might think of creamy dishes as indulgent, I believe this Mushroom Chicken recipe can actually support your fat-burning goals.
The combination of lean chicken and nutrient-rich mushrooms provides essential protein and fiber, which keeps you satisfied longer. Plus, the healthy fats from the butter and sour cream can promote satiety without overloading on calories.
Ingredients of Mushroom Chicken
When it comes to whipping up a comforting dish, nothing quite hits the spot like a creamy Mushroom Chicken. This recipe isn’t only easy to follow, but it also lets you sneak in some wholesome ingredients that your taste buds will love.
Imagine tender chicken coated in a rich, velvety sauce, paired with crunchy tortilla chips or warm flour tortillas. Sounds delicious, right? Let’s explore the ingredients you’ll need to make this delightful meal.
Here’s what you’ll need:
- 2 boneless skinless chicken breasts, cut into 0.5 to 1-inch cubes
- 1 cup mushrooms, sliced
- 4 tablespoons butter (divided)
- 1/2 cup sour cream
- 1/3 cup milk
- 1 (10 1/2 ounce) can cream of mushroom soup
- 1 (10 1/2 ounce) can cream of chicken soup
- Tortilla chips or flour tortillas for serving
Now, let’s chat a bit about the ingredients. Chicken breasts are a fantastic source of lean protein, which is essential for building and repairing tissues, not to mention keeping you feeling full.
And mushrooms? They’re like the little superheroes of the vegetable world—packed with vitamins and minerals, they add a savory depth to the dish. The creamy soups and sour cream bring that luscious texture we all crave, creating a satisfying sauce that coats everything perfectly.
Just remember, while this dish is creamy and comforting, you can always swap out the sour cream for a lighter alternative if you’re looking to cut down on calories. Cooking should be fun and flexible, right?
How to Make Mushroom Chicken
Making Mushroom Chicken is like stepping into a cozy restaurant right in your own kitchen. It’s that kind of dish that makes you feel all warm and fuzzy inside, and the best part? It’s super simple to whip up. So, let’s roll up our sleeves and get cooking.
First off, grab those 2 boneless skinless chicken breasts and cut them into 0.5 to 1-inch cubes. Trust me, uniform pieces will help them cook evenly, and no one wants a piece of chicken that’s practically still a chicken.
Now, melt 2 tablespoons of butter in a small to medium skillet over medium-high heat. Once that butter is all bubbly and delicious, toss in your chicken cubes. You’ll want to stir them around every couple of minutes until they’re golden brown and look like something you’d want to plunge into.
Meanwhile, in a separate saucepan, combine 1/3 cup of milk with the remaining 2 tablespoons of butter on medium heat. It’s time to bring in the stars of the show—add in that 10 1/2-ounce can of cream of mushroom soup and the same size can of cream of chicken soup along with 1/2 cup of sour cream. Stir it all together like you’re mixing a potion and keep at it until the mixture becomes creamy and inviting.
Once your chicken is beautifully browned, transfer it into that creamy soup concoction. Just imagine the flavors melding together—mouthwatering, right?
Now, turn up the heat on your skillet to high and add in 1 cup of sliced mushrooms. Let those cook for a few minutes until they’re tender and fragrant. Once they’re ready, toss them into the saucepan with the chicken and give it a good stir to coat everything evenly.
Let the mixture sit off the heat for a few minutes so it can thicken up a bit. Then, it’s time to serve! You can dish it out in a bowl with some crunchy tortilla chips or on a plate with warm flour tortillas. Either way, it’s bound to be a hit.
Enjoy the creamy goodness, and if you find yourself licking the bowl clean, don’t worry, we’ve all been there.
Mushroom Chicken Substitutions & Variations For Low Carb Diets
If you’re looking to enjoy a creamy mushroom chicken dish but want to keep it low carb, there are plenty of easy substitutions and variations to contemplate.
Swap out sour cream for Greek yogurt for a tangy twist and use cauliflower rice instead of tortilla chips for a satisfying crunch.
You can also replace the cream of mushroom and cream of chicken soups with homemade versions made from heavy cream and low-carb seasonings.
For added nutrition, toss in spinach or zucchini.
Finally, try using chicken thighs for more flavor while keeping the dish hearty and delicious without the carbs.
What to Serve with Mushroom Chicken
Pairing the creamy mushroom chicken with the right sides can elevate your meal to new heights.
I love serving it alongside fluffy rice or buttery mashed potatoes, as they soak up that rich sauce beautifully. A fresh green salad adds a nice crunch and balances the creaminess.
Roasted vegetables, like asparagus or Brussels sprouts, bring a delightful touch of earthiness. If you want something heartier, garlic bread or warm tortillas are great for scooping up every bit of sauce.
Trust me, these sides not only complement the dish but also create a satisfying dining experience you won’t forget!
Additional Tips To Decrease Calories
While enjoying creamy mushroom chicken, I often look for ways to lighten the dish without sacrificing flavor. One simple swap I make is using Greek yogurt instead of sour cream; it adds creaminess with fewer calories.
I also opt for low-fat milk and use just one tablespoon of butter for cooking. Choosing skinless chicken breasts helps cut down on fat, too.
For a crunchy texture, I crush whole-grain tortilla chips instead of using regular ones. Finally, incorporating more veggies, like spinach or bell peppers, not only boosts nutrition but also adds volume to the dish without many calories.