Why the Lomi Salmon Is Great For Burning Fat
While I appreciate the deliciousness of Lomi Salmon, it’s also a fantastic choice for those looking to burn fat. This dish is light yet satisfying, thanks to its high protein content from the salmon.
Protein helps keep me feeling full longer, which means fewer cravings throughout the day. The fresh tomatoes and green onions add a burst of flavor while providing essential vitamins and antioxidants.
Plus, the invigorating chill of the dish makes it perfect for warm days. So, if you’re aiming to shed some pounds, Lomi Salmon could be your new go-to meal that’s both tasty and nutritious.
Ingredients of Lomi Salmon
Lomi Salmon isn’t just a dish; it’s a vibrant celebration of flavors and textures, perfect for warm days or when you want something light yet satisfying. The ingredients are simple, but together they create a rejuvenating experience that dances on your taste buds.
So, if you’re ready to plunge into making this delightful dish, here’s what you’ll need.
Ingredients for Lomi Salmon:
- 1 lb salted salmon
- 3 large tomatoes, diced
- 3 green onions, chopped
- 1 round onion, chopped
- 3 ice cubes, cracked
Now, let’s talk a bit about these ingredients. When it comes to the salmon, using salted salmon gives the dish that signature flavor, but don’t forget to soak it! If it’s too salty for your taste, a little extra soaking will help dial it back.
The tomatoes aren’t just there for decoration; they add juiciness and a natural sweetness that balances the saltiness of the fish. And those onions? They bring a crunch and a kick that brightens everything up.
Finally, the ice cubes are more than just a fun garnish; they keep everything chilled and invigorating, making it perfect for those hot summer afternoons when you want something light.
How to Make Lomi Salmon
Making Lomi Salmon is an adventure that starts with a little prep and ends with a plate full of vibrant, colorful goodness. So, grab that 1 lb of salted salmon and let’s get to work.
First things first, you really want to soak that salmon in cold water for about an hour. This step is essential because it helps to reduce the saltiness. If you bite into it later and think, “Whoa, that’s a bit much for me,” don’t worry—just soak it again. Trust me, it’s worth the effort for that perfect balance of flavor.
Once your salmon has soaked and is ready to go, it’s time to remove the skin and bones. This part can feel a bit like a scavenger hunt, but just shred the salmon with your fingers into bite-sized pieces. It’s a little messy, but hey, who doesn’t love playing with their food?
Now, grab a bowl and toss in your shredded salmon, the 3 large diced tomatoes, 3 chopped green onions, and 1 chopped round onion. Mix it all together gently, letting those flavors mingle like old friends at a reunion. You’ll want to chill this mixture in the fridge for a bit, so it’s nice and invigorating when you serve it.
Just before you’re ready to enjoy this delightful dish, add in the 3 cracked ice cubes. This is where the magic happens; the ice keeps everything cool and really enhances that fresh, summery vibe.
And voilà, you’ve got yourself a bowl of Lomi Salmon that’s not just a dish, but a celebration of flavors! Remember, this isn’t just about eating; it’s about the experience.
Lomi Salmon Substitutions & Variations For Low Carb Diets
If you’re watching your carbs but still want to enjoy the invigorating taste of Lomi Salmon, there are plenty of substitutions and variations you can explore.
For a lower-carb option, try using smoked salmon instead of salted salmon; it offers great flavor without the extra salt. Instead of tomatoes, you could use diced cucumbers for a revitalizing crunch.
If you’re avoiding onions, consider adding chopped bell peppers for sweetness. You can even incorporate avocado for creaminess while keeping it low-carb.
These tweaks can keep your Lomi Salmon delicious and satisfying while aligning with your dietary goals!
What to Serve with Lomi Salmon
When you’re ready to enjoy Lomi Salmon, consider pairing it with invigorating sides that enhance its flavors.
I love serving it alongside a revitalizing cucumber salad, which adds a nice crunch and balances the dish.
Steamed jasmine rice can also be a great complement, soaking up the vibrant juices.
For a zesty kick, I sometimes opt for a tangy citrus salad, which brightens up the meal.
If you’re in the mood for something heartier, roasted sweet potatoes can provide a delightful contrast.
Each of these accompaniments beautifully highlights the unique taste of Lomi Salmon, making every bite memorable.
Additional Tips To Decrease Calories
To enjoy Lomi Salmon while keeping calories in check, I recommend focusing on ingredient choices and portion sizes.
First, opt for fresh, ripe tomatoes instead of higher-calorie dressings or sauces. You can also reduce the amount of salmon by mixing in more vegetables, like cucumbers or bell peppers, to bulk up the dish without adding many calories.
When serving, keep portions moderate—about a half-cup per serving is ideal.
Finally, consider skipping the ice cubes if you’re looking for a lighter dish; they can add unnecessary bulk without flavor. Enjoy the freshness without the extra calories!