Why the Lemon Garlic Chicken Is Great For Burning Fat
When it comes to shedding those extra pounds, Lemon Garlic Chicken stands out as a fantastic choice. This dish combines lean protein with the metabolism-boosting power of lemon and garlic.
I’ve found that the zesty flavor makes healthy eating enjoyable, which keeps me motivated. Chicken breasts are low in calories yet high in protein, helping me feel full longer.
The olive oil adds healthy fats, promoting satiety without packing on the pounds. Plus, the bright citrus flavor brightens my meals, making it easier to stick to my weight-loss goals.
It’s truly a delicious, guilt-free way to enjoy dinner while burning fat!
Ingredients of Lemon Garlic Chicken
When it comes to whipping up something deliciously satisfying, Lemon Garlic Chicken is a winner in my book. This dish isn’t just easy to make; it’s packed with flavor that will make your taste buds dance.
Plus, the ingredients are simple and straightforward, so you won’t have to go on a scavenger hunt at the grocery store. With just a handful of items, you can create a meal that’s both healthy and indulgent—yes, please!
Now, let’s plunge into what you’ll need to make this zesty delight.
Ingredients for Lemon Garlic Chicken:
- 4 chicken breasts, bone-in and skin on
- 4 garlic cloves
- 2 lemons
- Salt, to taste
- Pepper, to taste
- 3/4 cup olive oil
- 2 tablespoons butter
Now, when it comes to the ingredients, you definitely want to opt for fresh garlic and lemons if you can. Trust me, the difference in flavor is worth it.
Fresh garlic adds a pungent kick that really elevates the dish, while fresh lemons bring a bright acidity that’s just divine.
If you’re feeling adventurous, you can even toss in some herbs like rosemary or thyme for an extra layer of flavor.
And hey, if you end up with too many lemons, just squeeze them into your water for a revitalizing drink. Hydration and flavor all in one. Who knew cooking could be so versatile?
How to Make Lemon Garlic Chicken
Now that we’ve gathered our ingredients, let’s plunge into how to make this Lemon Garlic Chicken. First things first, preheat your oven to a high broil. Yes, we want it nice and hot, so if you have a moment, take a sip of your coffee while you wait.
Next, grab 2 fresh lemons and slice them into circles. These zesty slices are going to lay the foundation for our chicken, so don’t skimp on this step. Place them at the bottom of a casserole dish, creating a vibrant, citrusy bed for your chicken.
Speaking of chicken, you’ll want to take your 4 chicken breasts, bone-in and skin on, and place them right on top of those lemon slices, skin side facing up.
Now, here’s where things get garlicky—grab your 4 garlic cloves. If you want to be extra, feel free to sneak in a second clove under the skin of each chicken breast. Just gently lift the skin and tuck that garlic in there. It may look a bit funny, but trust me, the flavor will be worth it.
After that, sprinkle some salt and pepper to taste over the chicken. A drizzle of 3/4 cup olive oil will help those flavors mingle, and then add a half tablespoon of butter on top of each breast for that rich, luscious finish.
Pop that dish into the oven for 15 minutes. This is where the magic happens—watch as the skin crisps up and the kitchen fills with mouthwatering aromas.
After 15 minutes, carefully take it out, and flip each chicken breast over so that the skin side is now resting on the lemons. Season the non-skin side with a little more salt and pepper, drizzle on a bit more olive oil, and squeeze half a lemon over the top for that zesty kick.
Back into the oven it goes for another 12 minutes. Now, if you’re like me, you might be pacing around, excitedly anticipating that first bite. But hang tight.
Once it’s done, take it out, let it rest for a moment, and then dig in. You’ve just made a delicious Lemon Garlic Chicken dish that’s sure to impress, even if you forgot to take the chicken out of the fridge until the last minute (we’ve all been there). Enjoy!
Lemon Garlic Chicken Substitutions & Variations For Low Carb Diets
If you’re looking to make Lemon Garlic Chicken while sticking to a low-carb diet, there are plenty of substitutions and variations that can keep the dish delicious without sacrificing flavor.
For the chicken, you can use skinless thighs for a juicier option or even swap in tofu for a vegetarian alternative. Instead of olive oil, try avocado oil for a different taste.
If you want to add a twist, incorporate fresh herbs like rosemary or thyme. For a zesty kick, mix in some Dijon mustard.
What to Serve with Lemon Garlic Chicken
To complement the bright flavors of Lemon Garlic Chicken, I love serving it with a fresh side salad that balances the dish’s richness. A simple mix of arugula, cherry tomatoes, and cucumber drizzled with a lemon vinaigrette works perfectly.
For a heartier option, roasted vegetables like asparagus or Brussels sprouts can add depth. If I’m in the mood for carbs, a light garlic and herb quinoa is a fantastic choice.
Don’t forget crusty bread to soak up the delicious juices! The combination enhances the meal and makes it feel complete, satisfying both the palate and the appetite.
Additional Tips To Decrease Calories
Serving Lemon Garlic Chicken with fresh sides can create a satisfying meal, but if you’re looking to decrease calories, there are several simple adjustments you can make.
First, consider using skinless chicken breasts; this can greatly cut down on fat. Next, swap olive oil for a light spray or use just a tablespoon for flavor. You can also reduce the butter or omit it altogether.
Adding more vegetables to your meal not only fills you up but adds nutrients without many calories. Finally, squeeze extra lemon juice for flavor without the calories.
Every little change helps! Enjoy your lighter dish!