Why the Fresh Tomato Soup Is Great For Burning Fat
When I think about healthy eating, fresh tomato soup stands out as a fantastic choice for burning fat. This soup’s low calorie count keeps me satisfied without the guilt.
It’s packed with vitamins and antioxidants, which helps boost my metabolism. The natural sweetness of tomatoes means I can skip added sugars and still enjoy a delicious flavor.
Plus, the high water content hydrates me while maintaining fullness. I love that it’s simple to make, allowing me to whip up a nutritious meal in no time.
Fresh tomato soup isn’t just comfort food; it’s a smart choice for anyone looking to shed pounds!
Ingredients of Fresh Tomato Soup
When it comes to whipping up a pot of fresh tomato soup, the star players are definitely the ingredients. You want to make sure you have everything on hand to create that warm, comforting bowl of goodness. Let’s take a look at the simple yet flavorful components that will transform fresh tomatoes into a delightful soup.
Ingredients:
- 6 cups fresh tomatoes, skinned and deseeded
- 4 cups chicken stock or broth
- 1/4 cup butter
- 2 tablespoons sugar
- 1 teaspoon garlic salt
- 1 pinch baking soda
Now, let’s talk about those ingredients for a sec. First off, fresh tomatoes are essential—none of that canned stuff here. I mean, have you ever tasted a can of tomato soup and thought, “Wow, this is really living?” I didn’t think so.
And if you’re feeling adventurous, you can mix up the types of tomatoes you use. Maybe throw in some heirloom varieties for a little extra flair. The chicken stock? It adds depth, but if you’re looking for a vegetarian option, vegetable broth works just as well.
Don’t forget the butter; it’s what gives the soup that luxurious richness. Sugar may seem like an odd addition, but it balances the acidity of the tomatoes beautifully, making each spoonful a symphony of flavor.
Finally, the baking soda is like a magic trick that helps mellow the soup’s acidity—seriously, it fizzes, and it’s kind of fun to watch. So gather your ingredients, and let’s make some soup that’ll have you feeling all warm and cozy inside.
How to Make Fresh Tomato Soup
Now that we’ve our ingredients ready, let’s plunge into the process of making this delightful fresh tomato soup. First things first, grab those 6 cups of fresh tomatoes. Trust me, this is where the magic begins. You’ll want to wash and stem them because nobody likes a gritty soup.
Now, here comes a fun little trick: immerse those tomatoes in boiling water for about 30 seconds to a minute. This helps loosen the skins, making them way easier to peel off. Once they’ve had their hot bath, dunk them straight into ice water. It’s like a mini spa day for your tomatoes.
After they’ve cooled down, grab a knife and pierce them a couple of times, then just peel off the skins—easy peasy. Cut each tomato in half, scoop out the seeds, and chop them into small pieces.
Now, transfer those chopped tomatoes into a large pot and add 4 cups of chicken stock or broth. If you’re feeling like a superstar, homemade stock is great, but store-bought works just fine too. Toss in 1/4 cup of butter, 2 tablespoons of sugar, and 1 teaspoon of garlic salt. Those ingredients are like your soup’s best friends, and together, they’ll create a flavor party.
Bring everything to a boil, then reduce the heat and let it simmer for about 60 minutes. This is where the magic happens—your kitchen will smell incredible, and you’ll start to wonder why you ever thought about ordering takeout.
When the time’s up, take it off the heat and add a pinch of baking soda. This is my favorite part—watch it fizz like a volcano. It’s not just fun to watch; it helps cut down the acidity of the tomatoes, making your soup smoother and more balanced.
Once that fizz settles, it’s time to blend. Pour the mixture into a blender or food processor (careful, it’s hot!), and blend until it’s smooth. Then, voilà! You’ve got yourself a creamy, delicious fresh tomato soup. Serve it up with a grilled cheese on the side for that classic combo. Trust me; you’ll feel like a culinary genius.
Fresh Tomato Soup Substitutions & Variations For Low Carb Diets
If you’re looking to enjoy fresh tomato soup while keeping it low carb, there are plenty of tasty substitutions and variations you can try.
Instead of using sugar, I recommend a low-carb sweetener like erythritol or stevia to maintain sweetness without the carbs. You can swap chicken stock for homemade vegetable broth to keep it lighter.
For a creamier texture, add a splash of heavy cream or coconut milk, but skip the butter if you prefer.
Want more veggies? Toss in some spinach or zucchini for extra nutrients.
With these tweaks, you’ll have a delicious, low-carb tomato soup!
What to Serve with Fresh Tomato Soup
Enjoying a warm bowl of fresh tomato soup can be even more satisfying with the right accompaniments.
I love serving it alongside a classic grilled cheese sandwich; the gooey cheese perfectly complements the soup’s richness.
For a lighter option, a fresh garden salad with a tangy vinaigrette adds a revitalizing crunch.
If I’m feeling indulgent, I’ll whip up some garlic bread for dipping.
And don’t forget about croutons! They provide a delightful texture contrast.
Pairing my soup with a side of fresh basil or a sprinkle of parmesan cheese can elevate the whole experience.
Enjoy experimenting with your favorites!
Additional Tips To Decrease Calories
While I love the rich flavors of fresh tomato soup, there are several ways to lighten the dish without sacrificing taste.
First, I swap out the butter for a splash of olive oil or even vegetable broth. Instead of sugar, I use a pinch of stevia or simply let the natural sweetness of the tomatoes shine.
I also reduce the amount of chicken stock and add more fresh tomatoes for a fresher flavor.
Finally, blending in some cooked cauliflower can add creaminess while cutting calories.
These simple tweaks keep my soup delicious and guilt-free! Enjoy your lighter version!