Why the Chunky Chicken Noodle Soup Is Great For Burning Fat
When it comes to healthy eating, I find that Chunky Chicken Noodle Soup is a fantastic choice for anyone looking to burn fat. It’s low in calories yet packed with protein from the chicken, which helps keep me feeling full longer.
The veggies add fiber, making it a nutrient-dense option that supports digestion. Plus, the warm broth is comforting, perfect for satisfying cravings without overindulging.
I love that it’s easy to make and can be customized with my favorite herbs. Overall, this soup is a delicious way to enjoy a hearty meal while sticking to my health goals.
Ingredients of Chunky Chicken Noodle Soup
When it comes to whipping up a cozy bowl of soup, Chunky Chicken Noodle Soup is a classic that never disappoints. It’s like a warm hug in a bowl, perfect for chilly evenings or when you’re feeling under the weather. Plus, the best part? You likely have most of the ingredients right in your kitchen.
This recipe is super simple, and it’s all about those hearty veggies and tender chicken swimming in that delicious broth. Let’s dive right into what you’ll need to get started.
Here’s a handy list of the ingredients for your Chunky Chicken Noodle Soup:
- 1/2 cup diced carrot
- 1/4 cup diced celery
- 1/4 cup chopped onion
- 1 teaspoon butter
- 6 cups chicken broth (low sodium is a good option)
- 1 1/2 cups diced cooked chicken
- 1 teaspoon salt (optional)
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried parsley
- 1/8 teaspoon black pepper
- 1 1/4 cups uncooked small egg noodles
Now, while these ingredients are pretty straightforward, there are a few things to keep in mind. If you’re like me and tend to forget the difference between marjoram and oregano (spoiler alert: they’re not the same), it’s always good to double-check your spice rack.
And if you want to amp up the flavor, consider adding a splash of lemon juice or a pinch of garlic powder. Don’t be afraid to play around with the veggies, either; adding some green beans or peas can add a nice crunch and color.
How to Make Chunky Chicken Noodle Soup
Making Chunky Chicken Noodle Soup is as easy as pie—well, easier, actually, because it doesn’t involve any crusts or rolling pins. So, grab your trusty large saucepan and let’s get started.
First things first, take 1/2 cup of diced carrot, 1/4 cup of diced celery, and 1/4 cup of chopped onion, and toss them into the pan with 1 teaspoon of butter. Now, this is where the magic begins. Over medium heat, sauté those veggies until they’re tender and fragrant. Seriously, you’ll want to take a moment to inhale that delicious aroma. It’s like an instant mood booster, isn’t it?
Once your veggies are ready to shine, it’s time to add in the star of the show—6 cups of chicken broth. I personally love using low sodium broth; it lets the natural flavors of the chicken and veggies come through without being too salty.
Now, if you have some cooked chicken on hand—1 1/2 cups of diced cooked chicken will do just fine—drop that in too! Bring everything to a gentle boil, and then reduce the heat. Here’s where you add in 1 1/4 cups of uncooked small egg noodles. Let those noodles soak up all that wonderful broth for about 10 minutes. While you wait, you can do a little happy dance or contemplate the meaning of life. You know, whatever floats your boat.
After your noodles have cooked to a tender perfection, it’s time for the seasoning party. Sprinkle in 1/2 teaspoon of dried marjoram, 1/2 teaspoon of dried thyme, 1/2 teaspoon of dried parsley, and just a dash—1/8 teaspoon—of black pepper.
Give everything a good stir and let it simmer for another 5 minutes. The soup is now a delightful, chunky masterpiece that’s ready to be served. Just imagine curling up on the couch with a warm bowl of this soup in your hands, feeling all the cozy vibes.
And hey, if you’re feeling adventurous, don’t hesitate to add a bit of lemon juice or your favorite herbs to customize it to your taste. Enjoy!
Chunky Chicken Noodle Soup Substitutions & Variations For Low Carb Diets
If you’re looking to enjoy a comforting bowl of Chunky Chicken Noodle Soup while sticking to a low-carb diet, there are plenty of tasty substitutions and variations to contemplate.
Instead of egg noodles, try using zucchini noodles or shirataki noodles for a lighter touch. You can also swap out the carrots for chopped bell peppers or mushrooms to reduce carbs.
For added flavor, consider incorporating spinach or kale. If you want a creamier texture, a splash of heavy cream or coconut milk works wonders.
With these tweaks, you can savor a delicious, low-carb version of this classic soup!
What to Serve with Chunky Chicken Noodle Soup
What pairs perfectly with a warm bowl of Chunky Chicken Noodle Soup? I love serving it alongside crusty bread or buttery rolls for the ultimate comfort meal.
A simple side salad with mixed greens and a light vinaigrette adds a rejuvenating contrast. If you’re in the mood for something heartier, try pairing it with a grilled cheese sandwich—it’s a classic combo!
For a touch of sweetness, a fruit salad or some fresh apple slices can balance the savory flavors.
Whatever you choose, these sides elevate the experience, making my soup even more enjoyable and satisfying.
Additional Tips To Decrease Calories
While enjoying my Chunky Chicken Noodle Soup, I often look for ways to lighten it up without sacrificing flavor. One simple trick is to swap out the butter for a non-stick spray or broth when sautéing the veggies.
I also use low-sodium, low-fat chicken broth to cut calories. For added bulk without calories, I throw in extra veggies like spinach or zucchini.
I like to reduce the amount of egg noodles or switch to whole grain or veggie noodles, which are often lower in calories.
Finally, using shredded rotisserie chicken can help keep things lean and flavorful!