Why the Asian Soup Is Great For Burning Fat
While I enjoy a warm bowl of udon noodle soup, I can’t help but appreciate its potential benefits for burning fat. The combination of low-calorie ingredients like vegetables and seafood keeps the soup light yet satisfying.
Plus, the broth provides hydration, which can help with metabolism. I find that the warmth of the soup makes me feel full, reducing my urge to snack on unhealthy options.
The balance of protein from shrimp and scallops boosts my energy levels, making it easier to stay active. Overall, indulging in this flavorful dish supports my journey towards a healthier lifestyle.
Ingredients of Asian Soup
When it comes to making a delicious bowl of udon noodle soup, the ingredients play a vital role in creating a flavorful and satisfying dish. You want everything to come together beautifully, and trust me, this soup does just that. The mix of fresh veggies, tender seafood, and hearty noodles makes each spoonful a warm hug for your tummy.
Plus, it’s super easy to whip up, so whether you’re a kitchen whiz or a novice, you’ll feel like a culinary genius in no time.
Here’s what you’ll need to gather for your Asian soup:
- 10 1/2 ounces reduced-sodium chicken broth
- 10 1/2 ounces water
- 5 thinly sliced mushrooms
- 1/4 thinly sliced onion
- 4 thinly sliced baby carrots
- 1/2 cup udon noodles
- 1 tablespoon soy sauce
- 4 medium pre-cooked shrimp
- 4 small pre-cooked scallops (baby)
Now, before you get all excited and race off to the kitchen, let’s chat about these ingredients a bit more.
First off, using reduced-sodium chicken broth is a smart move—nobody wants their soup to taste like a salt lick, right? It allows the fresh flavors of the veggies and seafood to shine through.
As for the shrimp and scallops, you can easily switch them up with whatever seafood tickles your fancy or even go vegetarian by omitting them altogether. The beauty of this recipe is its versatility.
Want more crunch? Toss in some bok choy or snap peas. Prefer a kick? Add a splash of sriracha. Your soup, your rules.
How to Make Asian Soup
Alright, let’s immerse ourselves in making that delectable bowl of udon noodle soup. First things first, grab your pot and pour in 10 1/2 ounces of reduced-sodium chicken broth and an equal amount of water. This combo is where the magic begins, bringing a light yet flavorful base to your soup.
Now, toss in the 5 thinly sliced mushrooms, 1/4 of a thinly sliced onion, and 4 thinly sliced baby carrots. It’s like a colorful party in your pot, and who doesn’t love a good party? Turn on the heat and bring everything to a gentle boil. I usually take this moment to daydream about how cozy this soup is going to make me feel—because, let’s be honest, there’s something so comforting about a warm bowl of soup.
Once that bubbling goodness is happening, it’s time to add the star of the show: the noodles. Toss in 1/2 cup of udon noodles and let them hang out with the veggies for about 3 minutes. During this time, you might want to chop some fresh herbs or prepare your space for the grand finale—adding the seafood.
When the veggies are tender and the noodles are cooked just right, stir in 1 tablespoon of soy sauce to give it that umami kick. At this point, the aroma wafting through your kitchen is probably making your mouth water.
Finally, add the 4 medium pre-cooked shrimp and 4 small pre-cooked scallops, giving them just enough time to heat through without overcooking. A quick stir, and voilà! Your udon noodle soup is ready to be served. Just pour it into a bowl, maybe sprinkle with some green onions if you’re feeling fancy, and enjoy the fruits of your (not-so-hard) labor. Trust me, your taste buds will thank you.
Asian Soup Substitutions & Variations For Low Carb Diets
After whipping up that comforting bowl of udon noodle soup, you might be wondering how to modify the recipe for a low-carb diet.
I suggest swapping out the udon noodles for zucchini noodles or shirataki noodles, which are fantastic low-carb alternatives. You can also increase the amount of vegetables, like bok choy or spinach, to add bulk without the carbs.
Instead of using soy sauce, try a low-sodium tamari for a gluten-free option.
Finally, don’t hesitate to experiment with different seafood or protein options, such as tofu or chicken, to keep things exciting while sticking to your low-carb goals!
What to Serve with Asian Soup
What should you pair with your delicious bowl of Asian soup to enhance the meal?
I love serving it with a side of crispy spring rolls or vegetable dumplings. They add a delightful crunch and complement the soup’s flavors perfectly.
If you’re looking for something lighter, a simple Asian-inspired salad with sesame dressing does wonders.
I also enjoy offering steamed edamame sprinkled with sea salt; it’s a fun, interactive snack.
Finally, don’t forget some fresh cilantro or green onions as a garnish for your soup—it really elevates the experience and makes each bite more flavorful!
Additional Tips To Decrease Calories
Pairing your Asian soup with lighter sides can be a great way to keep the meal balanced, but if you’re looking to decrease calories in the soup itself, there are several effective strategies.
First, consider using more vegetables and less udon noodles; they add bulk without many calories. You can also opt for a lower-sodium broth to reduce sodium intake.
Instead of shrimp and scallops, try adding tofu or more veggies for protein.
Finally, skip the soy sauce or use a low-sodium version to cut back on sodium and calories while still keeping that delicious umami flavor.
Enjoy your healthier soup!