Why the Russian Cabbage Soup Is Great For Burning Fat
When it comes to healthy eating, I’ve found that Russian Cabbage Soup isn’t just delicious but also a fantastic option for burning fat. The combination of vibrant vegetables and low-calorie ingredients keeps me feeling full without the extra calories.
Plus, the fiber from cabbage and beets aids digestion and boosts metabolism. I love how this soup warms me up while providing essential nutrients.
It’s easy to make, and I can enjoy it throughout the week. Whenever I need a nutritious meal that supports my fitness goals, Russian Cabbage Soup is always my go-to choice. Give it a try!
Ingredients of Russian Cabbage Soup
When it comes to whipping up a warm and hearty bowl of Russian Cabbage Soup, the ingredients are both simple and wholesome. This recipe is packed with vibrant veggies that not only make the soup visually appealing but also bring a delightful medley of flavors to your table.
Plus, it’s totally guilt-free, so you can indulge without worrying about those pesky extra calories. Trust me, once you gather these ingredients, you’ll be well on your way to creating a comforting dish that’s perfect for chilly days or anytime you need a cozy meal.
Here’s what you’ll need to make this delicious soup:
- 2 medium onions, sliced
- 1 tablespoon butter
- 7 cups vegetable stock
- 1 (16 ounce) can whole tomatoes, drained and coarsely chopped
- 6 cups thinly sliced red cabbage
- 4 large beets, peeled and cubed
- 1 tablespoon cider vinegar
- 2 large carrots, sliced
- 1 turnip, cubed
- 1 large potato, peeled and cubed
- Salt and pepper, to taste
- 8 tablespoons fat-free sour cream
- Finely chopped parsley (for garnish)
Now, let’s talk about the ingredients for a second. You might be wondering, “What if I don’t have a turnip?” or “Can I use a different type of cabbage?” The beauty of this soup is its versatility.
Feel free to swap out veggies based on what you have on hand. Don’t like beets? No problem. Carrots can easily take center stage, or you could even toss in some green beans or whatever else is lurking in your fridge.
Just remember to keep the spirit of the soup alive with those vibrant colors and flavors. Cooking should be fun and creative, right? So, don’t stress too much about sticking to the list—explore and make it your own.
How to Make Russian Cabbage Soup
Alright, let’s plunge into making this delightful Beet Russian Cabbage Soup. First things first, grab your ingredients because we’re about to create something really special. Start by taking 2 medium onions and slice them up.
Now, find a nice, heavy pot and melt 1 tablespoon of butter over medium heat. Once that butter is all melted and starting to bubble, toss in those sliced onions. Sauté them for about 5 minutes, or until they’re nice and tender. The smell? Oh, it’ll be heavenly. Just try not to eat them all right there; we need them for the soup!
Next up, let’s get things simmering. Add in 7 cups of vegetable stock—yes, that’s a lot of stock, but trust me, it’s worth it. Then, grab that 16-ounce can of whole tomatoes, drain them, and coarsely chop them before adding them to the pot.
Now for the fun part: throw in 6 cups of thinly sliced red cabbage along with 4 large beets that you’ve peeled and cubed. Oh, and don’t forget the 1 tablespoon of cider vinegar; it adds a lovely tang. Bring this beautiful medley to a boil, then reduce the heat and let it simmer uncovered for about 30 minutes. You’ll want to stir occasionally, just to keep everything cozy and happy in there.
After that satisfying half an hour, it’s time to add even more veggies. Toss in 2 large sliced carrots, 1 cubed turnip, and 1 large cubed potato. Let them join the party for another 15 minutes until they’re tender.
Now, this is where you can really make it your own. Season with salt and pepper to taste—don’t be shy; it’s soup, after all. Once everything is perfectly seasoned, ladle that vibrant soup into bowls.
And to finish it off, plop a tablespoon of fat-free sour cream on top and sprinkle with some finely chopped parsley. There you have it, a bowl of warmth that’s not only good for the soul but also a feast for the eyes. Enjoy!
Russian Cabbage Soup Substitutions & Variations For Low Carb Diets
If you’re looking to enjoy a delicious bowl of Russian Cabbage Soup while keeping it low carb, there are plenty of tasty substitutions and variations you can try.
Swap out the potatoes for cauliflower for a lighter base, or use zucchini instead of carrots for added texture without the carbs. You could also omit the beets to further reduce sugars, or replace them with radishes for a peppery twist.
For protein, consider adding shredded chicken or ground turkey.
Finally, using vegetable or chicken broth with less sodium can enhance the flavors without the added carbs.
Enjoy your healthy twist on this classic dish!
What to Serve with Russian Cabbage Soup
Serving Russian Cabbage Soup is just as important as preparing it. I love pairing this vibrant dish with crusty bread, which perfectly complements the soup’s rich flavors. A slice of rye or a warm baguette adds a delightful crunch.
For a lighter touch, a simple side salad with mixed greens and a tangy vinaigrette works wonders. If I’m in the mood for something heartier, I’ll serve it alongside pierogi or dumplings.
Don’t forget a dollop of sour cream on top of the soup! These combinations elevate the meal and make it even more satisfying. Enjoy experimenting with your favorites!
Additional Tips To Decrease Calories
To guarantee I enjoy my Russian Cabbage Soup while keeping the calorie count in check, I often make simple adjustments to the recipe.
First, I swap the butter for a splash of vegetable broth or a non-stick cooking spray to sauté the onions. I also use low-sodium vegetable stock to reduce sodium intake.
Instead of fat-free sour cream, I sometimes opt for Greek yogurt, which adds protein without many calories.
Additionally, I increase the vegetables, like adding more cabbage or carrots, to bulk up the soup without adding significant calories.
These tweaks keep my soup delicious yet lighter!