Why the Low Carb Chicken Soup Is Great For Burning Fat
When you’re looking to burn fat, low-carb meals can be a game changer, and this creamy chicken thigh soup fits the bill perfectly.
I love how it’s satisfying without weighing me down. The rich flavors make it feel indulgent, yet it’s packed with protein and nutrients.
By keeping carbs low, I find it easier to maintain energy levels and stave off cravings. Plus, the combination of chicken and veggies fills me up, making it a delicious option for any meal.
Whenever I need a comforting dish that supports my goals, this soup is my go-to choice. You’ll love it!
Ingredients of Low Carb Chicken Soup
When it comes to whipping up a hearty and satisfying dish, this creamy chicken thigh soup recipe is a real winner. Not only does it warm you up on those chilly evenings, but the ingredients are simple and accessible, making it easy to throw together even after a long day.
Plus, who doesn’t love the comforting aroma of chicken broth simmering away on the stove? So, grab your apron and let’s gather those ingredients you’ll need to make this delicious low-carb chicken soup.
Here’s what you’ll need:
- 1 tablespoon butter
- 5 skinless chicken thighs
- 2 tablespoons chicken base (the moist, paste-like kind works best)
- 3 (14 ounce) cans chicken broth
- 1 onion, finely chopped
- 1 bunch celery, chopped
- 4 carrots, peeled and chopped
- 1 pinch garlic salt
- 1 pinch pepper
Now, let’s talk about those ingredients for a moment. It’s amazing how a few simple items can come together to create something so flavorful.
The chicken thighs are the stars of the show, bringing a richness to the soup, while the veggies not only add color but also pack in vitamins and minerals—because we all need a little help in that department, right?
And don’t underestimate the power of the chicken base; it’s like a flavor booster that really ties everything together. If you want to get creative, feel free to toss in any other veggies you have lying around—zucchini, bell peppers, or even some spinach can work wonders.
How to Make Low Carb Chicken Soup
Alright, let’s plunge into making this creamy chicken thigh soup that’s bound to become a favorite in your household. First things first, grab your 1 tablespoon of butter and toss it into a 5-quart saucepan.
Now, be careful here—don’t let that butter get too hot or it will turn into a burnt mess instead of a delightful golden goodness. Once the butter is melted and bubbly, it’s time to introduce those 5 skinless chicken thighs. Sear them on both sides until they get a nice golden brown color. It’s like giving them a little spa treatment before they go swimming in the broth.
Now, sprinkle on a pinch of garlic salt and a pinch of pepper to season both sides of those chicken thighs. This is where the magic starts. After they’re browned, add in 2 tablespoons of chicken base—trust me, this stuff is what makes the soup sing.
Then, pour in 3 cans of chicken broth (that’s 14 ounces each, so you’re looking at a good hearty amount of liquid) and bring it all to a boil. As it bubbles away, take a moment to chop up your veggies. You’ll need 1 finely chopped onion, a bunch of chopped celery, and 4 peeled and chopped carrots.
Once the chicken is cooked through (you want it nice and tender), carefully remove it from the pot. Now, let’s get those veggies in the broth. Add them to the pot and let them simmer until they’re tender, which usually takes about 10-15 minutes.
While that’s happening, chop up the cooked chicken, remove any bones (yes, this is the part where you feel like a master chef), and toss those chunks back into the pot. If you’re feeling a little indulgent, you can even add another tablespoon of butter to make the broth richer.
Give it a taste and adjust the seasoning if needed. And just like that, you’ve created a comforting bowl of creamy chicken thigh soup that’s perfect for chilly nights or whenever you need a little pick-me-up. Enjoy every spoonful, and don’t forget to share—if you must.
Low Carb Chicken Soup Substitutions & Variations For Low Carb Diets
Creating a creamy chicken thigh soup is just the beginning; there are plenty of ways to customize this dish to fit low carb diets without sacrificing flavor.
Instead of carrots, I often swap in zucchini or cauliflower for a veggie boost. For a creamier base, I add coconut milk or heavy cream, enhancing richness while keeping carbs low.
If you’re looking for extra protein, consider throwing in some shredded cheese or cooked bacon.
Finally, fresh herbs like basil or parsley can elevate the taste.
These substitutions keep my soup delicious and satisfying, all while sticking to my low carb lifestyle.
What to Serve with Low Carb Chicken Soup
To truly elevate your low carb chicken soup experience, pairing it with the right sides can make all the difference.
I love serving my soup alongside a simple green salad tossed with a light vinaigrette. It adds an invigorating crunch that complements the creamy broth perfectly.
Roasted veggies, like Brussels sprouts or zucchini, also work wonders, providing a hearty yet healthy side.
If you’re in the mood for something a bit more indulgent, try some low carb garlic bread for dipping.
Whatever you choose, these sides enhance the flavors and make your meal feel complete without derailing your low carb goals.
Additional Tips To Decrease Calories
While enjoying a delicious creamy chicken thigh soup, you might be looking for ways to lighten it up without sacrificing flavor.
I often swap half-and-half with unsweetened almond milk or low-fat milk for a creamy texture. Using skinless chicken thighs can greatly cut calories, too.
Adding more veggies like spinach or zucchini bulks up the soup while keeping it light. I also skip the extra butter and rely on herbs and spices for flavor.
Finally, portion control can help; serving smaller bowls lets you enjoy every bite without overindulging.
These simple adjustments really make a difference!