Why the Quick Chicken Noodle Soup Is Great For Burning Fat
While many soups can be heavy and calorie-laden, I find that this Quick Chicken Noodle Soup is a fantastic option for anyone looking to burn fat.
It’s light yet satisfying, filled with lean protein from rotisserie chicken, which keeps me full without the extra calories. The fresh vegetables add essential nutrients and fiber, helping me feel energized.
Plus, using fat-free broth cuts down the fat content while still delivering that comforting flavor. I love how quick and easy it’s to whip up, making it a great go-to meal for busy days when I want something healthy and delicious.
Ingredients of Quick Chicken Noodle Soup
When it comes to whipping up something comforting and delicious, the ingredients for the Creamy Olive Oil Chicken Noodle Soup are key. Imagine the warmth of a hearty bowl of soup, filled with tender chicken, vibrant veggies, and comforting noodles. It’s like a hug in a bowl, don’t you think?
Whether you’re feeling under the weather or just in need of a cozy meal on a chilly day, gathering the right ingredients makes all the difference. So let’s plunge into what you’ll need to create this delightful dish.
- 2 cups water
- 32 ounces fat-free low-sodium chicken broth
- 1 tablespoon olive oil
- 1/2 cup onion, chopped
- 1/2 cup celery, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 medium carrot, chopped
- 6 ounces fusilli pasta
- 2 1/2 cups rotisserie-cooked chicken
- 2 tablespoons parsley, chopped
Now, before we jump into cooking, let’s chat about our ingredient choices. First off, using rotisserie chicken is a game changer. It’s quick, it’s juicy, and it saves you the hassle of cooking chicken from scratch—who has time for that?
Plus, fat-free broth is a fantastic way to keep those calories down while still enjoying all the flavors. If you’re a bit of a veggie lover, feel free to toss in more carrots or even some kale; it’s a great way to sneak in extra nutrients.
And let’s not forget the olive oil—just a tablespoon adds a lovely richness without going overboard. So, gather your ingredients, and let’s get cooking!
How to Make Quick Chicken Noodle Soup
Alright, let’s explore making this Creamy Olive Oil Chicken Noodle Soup. First things first, grab yourself a microwaveable bowl and pour in 2 cups of water along with 32 ounces of fat-free low-sodium chicken broth. Pop that in the microwave and heat it up on high for about five minutes. It’s the perfect time to get your kitchen smelling amazing while you prep the rest of your ingredients.
Now, in a stockpot, drizzle in 1 tablespoon of olive oil and turn the heat to medium-high. Toss in 1/2 cup of chopped onion and 1/2 cup of chopped celery, along with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Can you smell that? It’s like a warm hug already.
Sauté those veggies until they’re nice and tender—about 3 to 5 minutes should do the trick. Then, add in 1 medium chopped carrot and give it a stir. Now that your broth is hot and your veggies are sizzling, pour in that broth mixture and throw in 6 ounces of fusilli pasta. Bring everything to a boil and let it bubble away for about seven minutes. Just enough time to contemplate how cozy this soup is going to be.
Once the noodles are almost done, it’s time to add the star of the show: 2 1/2 cups of rotisserie-cooked chicken. Stir that in and let it warm up for about a minute.
Now, here’s the secret touch—before serving, sprinkle in 2 tablespoons of chopped parsley for that pop of color and freshness. And just like that, you have a bowl of deliciousness ready to warm you up. Serve it up with some crusty bread, and you might just find yourself in a cozy soup paradise. Enjoy!
Quick Chicken Noodle Soup Substitutions & Variations For Low Carb Diets
If you’re looking to make a low-carb version of chicken noodle soup, there are some easy substitutions and variations you can try.
Instead of traditional pasta, I love using zucchini noodles or spaghetti squash for that satisfying texture without the carbs. Cauliflower rice is another great alternative that adds bulk and nutrition.
You can also swap out carrots for diced bell peppers or mushrooms to keep the flavor punchy while cutting down on sugars.
Finally, don’t forget to enhance your soup with fresh herbs like basil or thyme for extra depth.
Enjoy your hearty, low-carb chicken noodle soup!
What to Serve with Quick Chicken Noodle Soup
While enjoying a comforting bowl of Quick Chicken Noodle Soup, I often think about the perfect sides to complement its warmth and flavor.
A simple green salad with a light vinaigrette adds a revitalizing crunch, balancing the soup’s creaminess. Crusty bread or warm dinner rolls make for an inviting pairing, perfect for dipping.
If I’m in the mood for something heartier, I’ll whip up a side of roasted veggies, which brings a lovely warmth to the table.
Finally, a sprinkle of croutons on top of the soup itself not only adds texture but also makes it feel extra special.
Additional Tips To Decrease Calories
To keep calories in check without sacrificing flavor, I often make a few simple adjustments to my Quick Chicken Noodle Soup. First, I use less olive oil or switch to a non-stick cooking spray.
I also love adding more veggies, like zucchini or spinach, to bulk up the soup while keeping it light. Choosing whole grain or vegetable-based noodles instead of traditional pasta can help, too.
Finally, I opt for skinless rotisserie chicken to cut down on fat. These tweaks not only lower calories but also enhance the soup’s nutrition, making it a satisfying, guilt-free meal.