Why the Easy Scallops Is Great For Burning Fat
Although many people think of scallops as a fancy dish reserved for special occasions, I find them to be an excellent choice for anyone looking to burn fat.
They’re low in calories and high in protein, making them a perfect addition to a healthy diet. Plus, scallops provide essential nutrients like vitamin B12 and omega-3 fatty acids.
When I prepare them, I love knowing I’m enjoying a delicious meal that’s beneficial for my body. Their rich flavor satisfies my cravings without the guilt.
Ingredients of Easy Scallops
When it comes to whipping up a delightful dish that feels fancy yet is super easy to make, you can’t go wrong with scallops. These little ocean gems not only taste amazing but are also packed with nutrients.
Whether you’re trying to impress someone special or just want to treat yourself, this Crispy Buttered Scallops recipe is a winner. Trust me, once you gather your ingredients, you’ll be just a few steps away from a delicious seafood feast that might even make you feel like a gourmet chef—without the need for a culinary degree.
Here’s what you need to make these scrumptious scallops:
- 1 lb sea scallops
- 1 tablespoon butter
- Breadcrumbs
Now, before you plunge into cooking, let’s chat a bit about the ingredients. First off, you want to use fresh sea scallops—frozen ones just won’t cut it for this recipe. Fresh scallops have that sweet, delicate flavor that really shines through when you cook them.
And don’t skimp on the breadcrumbs; they add that delightful crunch that contrasts beautifully with the tender scallops. If you want to get a little adventurous, you could even spice up those breadcrumbs with some herbs or garlic powder for an extra flavor kick.
But hey, I won’t judge if you just stick with the classic. Sometimes, simple is best, right?
How to Make Easy Scallops
Making these crispy buttered scallops is as easy as pie—if pie were a delicious seafood dish, that is. So, let’s dive right into it, shall we?
First things first, you’ll want to preheat your oven to 350 degrees. This is essential because you want those scallops to cook evenly and come out perfectly tender on the inside while crisping up nicely on the outside. Nobody wants rubbery scallops, right?
Now, grab your 1 pound of fresh sea scallops. Trust me, the freshness makes a world of difference. While you’re at it, get out a baking tray and spray it lightly with cooking spray—this will keep those beauties from sticking.
Next, take your 1 tablespoon of butter and melt it in a small bowl. Don’t worry if you don’t have a microwave; you can always melt it on the stove. Just be careful not to burn it—let’s save the charred flavor for the grill, shall we?
Once melted, dip each scallop into the butter, making sure they’re coated on both sides. After that, it’s time for the breadcrumbs. Roll each buttered scallop in the breadcrumbs until they’re nicely covered. This is where you can get a bit creative. Feel free to add some herbs or spices to the breadcrumbs if you’re feeling adventurous.
Once your scallops are all dressed up, place them on the prepared baking tray and pop them in the oven for 20 minutes. Keep an eye on them, but don’t hover—trust the process.
When the timer goes off, you should have perfectly crispy, golden-brown scallops that are just waiting to be devoured. Serve them up hot, maybe with a squeeze of lemon or a side of your favorite dipping sauce, and watch as everyone around the table falls in love.
I mean, if my picky husband can’t resist them, I think you’re onto something special. Enjoy your culinary success—no chef’s hat required!
Easy Scallops Substitutions & Variations For Low Carb Diets
If you’re looking to enjoy crispy buttered scallops while sticking to a low-carb diet, you’re in luck! Instead of traditional breadcrumbs, try using crushed pork rinds or almond flour for a crunchy coating.
You can also experiment with a mix of grated Parmesan cheese and spices for added flavor. If you want to keep it simple, just season the scallops with salt, pepper, and a sprinkle of paprika before cooking.
These substitutions not only maintain the deliciousness but keep the carb count low. I promise, you won’t miss the breadcrumbs one bit! Enjoy your guilt-free indulgence!
What to Serve with Easy Scallops
Serving crispy buttered scallops is a delightful experience, especially when paired with the right sides.
I love to serve mine with a light lemony arugula salad for a fresh contrast. Garlic mashed potatoes also complement the scallops beautifully, adding a creamy texture.
If I’m feeling adventurous, I’ll whip up a side of sautéed asparagus or green beans, which add a nice crunch. A drizzle of balsamic glaze over these veggies elevates the dish even more.
For a more substantial meal, I sometimes include a fragrant risotto, which balances the scallops’ richness perfectly.
Trust me; it’s an unforgettable combination!
Additional Tips To Decrease Calories
While enjoying crispy buttered scallops, I often look for ways to trim down the calories without sacrificing flavor. One simple trick is to use a light cooking spray instead of butter for dipping, which cuts down on fat considerably.
I also swap regular breadcrumbs for whole-grain or panko to add texture while keeping calories in check. Another option is to bake instead of pan-fry, allowing the scallops to cook evenly without excess oil.
Finally, pairing them with a fresh salad or steamed veggies boosts volume and nutrients, making my meal satisfying without piling on extra calories. Enjoy guilt-free!