Why the Crock Pot Roast Is Great For Burning Fat
Although many people think of roasts as heavy meals, I find that a well-prepared Crock Pot Roast can actually support my weight loss goals.
The beauty of this dish lies in its ability to be both satisfying and nutritious. Slow cooking tenderizes the meat, allowing the flavors to meld while preserving essential nutrients.
Plus, it’s easy to control portion sizes, making it simple to enjoy a hearty meal without overindulging. I love that I can load it with vegetables for added fiber, helping me feel full longer.
It’s a delicious way to stay on track with my healthy eating habits!
Ingredients of Crock Pot Roast
When it comes to whipping up a delicious Crock Pot Roast, the ingredients play an essential role in creating a mouthwatering meal that your family will love. This recipe is a winning combination of savory and slightly sweet flavors, with just the right amount of tang from the mustard glaze. Not only is it easy to prepare, but it also fills your kitchen with an irresistible aroma that will have everyone excitedly anticipating dinner.
So, let’s gather the essentials for this scrumptious roast that promises to deliver on flavor without all the fuss.
Here’s what you’ll need for the Mustard-Glazed Crock Pot Roast:
- 1 roast (your choice of beef)
- 4 tablespoons dry mustard
- 1/2 cup butter or margarine
- 3-4 cloves garlic, minced (or more if you’re a garlic lover)
- 1 onion, chopped
- 1/2 cup white sugar
- Garlic powder (to taste)
- Worcestershire sauce (to taste)
- Bisto (or any other gravy thickener you prefer)
Now, let’s talk about a few considerations regarding these ingredients. First off, don’t be afraid to experiment with different cuts of meat. Whether you go for a chuck roast, brisket, or even a round roast, each will give you a different texture and flavor.
And if you’re watching your fat intake, you might want to opt for leaner cuts, just remember that they usually need a longer cook time to become tender. As for the butter, feel free to switch it up with olive oil or even a dairy-free alternative if that suits your dietary needs.
And don’t skip the garlic; it adds so much depth to the dish, unless you’re in a vampire-infested area, then maybe hold back a bit. Overall, these ingredients come together to create a comforting meal that feels like a warm hug on a plate.
How to Make Crock Pot Roast
Making a Mustard-Glazed Crock Pot Roast is a breeze, and trust me, your family will thank you for it. First things first, take that 1 roast of your choice—beef is classic, but if you’ve got something else in mind, go for it.
Now, in a mixing bowl, combine 4 tablespoons of dry mustard, 1/2 cup of butter (or margarine if you’re feeling nostalgic for the ‘90s). Add in a few cloves of minced garlic, about 3-4 should do, unless you’re a garlic aficionado, then go wild. Mix it all together into a paste that’s thick enough to spread on a sandwich (not that I’d recommend that, but you get the idea).
With clean hands—because hygiene is key—smear this mustardy goodness all over your roast, making sure every inch is covered. I mean, who wants a flavorless roast? Not you, that’s for sure.
Next up, grab your trusty crock pot. Chop up that 1 onion and toss it in the bottom. It’s like the roast’s little onion bed. Then, gently place your beautifully coated roast right on top of those onions.
Now, here comes the sweet part: sprinkle 1/2 cup of white sugar over the roast. Yes, it sounds odd, but trust me, it balances the mustard’s tang and creates a lovely glaze. Cover that bad boy up, set your crock pot to cook on low for 6-8 hours (or high for about 4, if you’re in a pinch), and let it do its magic. The aroma will start wafting through your kitchen, and you might find yourself salivating. Just don’t taste it yet—patience is a virtue.
When the roast is finally done—cue the angels singing—carefully drain the drippings from the pot. This is where the real fun begins.
In a separate saucepan, mix those drippings with some garlic powder, Worcestershire sauce, and Bisto to thicken it up. Just remember, it’s all about taste, so adjust those ingredients to your liking. Bring it to a boil, and voilà! You’ve got yourself a rich, savory gravy.
Now, slice up that roast, pour the gravy over the top, and serve it up. Your family won’t only be impressed but will probably be asking for seconds—just don’t forget to save some for yourself.
Crock Pot Roast Substitutions & Variations For Low Carb Diets
If you’re looking to enjoy a delicious Crock Pot Roast while sticking to a low carb diet, there are plenty of substitutions and variations that can keep your meal flavorful and satisfying.
Instead of sugar, try using a low-carb sweetener like erythritol or stevia to maintain that sweetness in the glaze. For the onions, you can use shallots or even skip them entirely if you’re watching your carbs.
Consider adding low-carb vegetables like mushrooms or cauliflower to enhance the dish. Finally, swapping out butter for olive oil can lighten things up while still delivering rich flavors.
Enjoy your low-carb feast!
What to Serve with Crock Pot Roast
Enjoying a flavorful Crock Pot Roast opens up a world of delicious side dishes to complement it.
I love serving it with creamy mashed potatoes that soak up the savory gravy. Roasted vegetables, like carrots and Brussels sprouts, add a lovely crunch and color to the plate. A fresh green salad with a tangy vinaigrette balances the richness of the roast perfectly.
If I’m craving something extra, I’ll whip up some buttery dinner rolls to mop up the gravy. These sides not only enhance the meal but also make it feel special and complete for my family and friends.
Additional Tips To Decrease Calories
While savoring a delicious Crock Pot Roast, I’ve found several simple ways to decrease calories without sacrificing flavor.
First, I swap out half of the butter for a healthier option like low-sodium broth or olive oil, which still keeps it moist.
Next, I reduce the sugar content by using a natural sweetener, like stevia, or just cutting it in half.
Adding more veggies, like carrots and celery, not only boosts nutrition but also fills you up.
Finally, I always serve the roast with a side salad, making the meal lighter while still satisfying my cravings.
Enjoy your healthier feast!