Why the Chicken Soup Is Great For Burning Fat
Although many people think of chicken soup as just a comforting dish, I’ve found it can be a great ally in burning fat. The combination of lean chicken and nourishing vegetables keeps me full without excess calories.
Plus, the warm broth helps with hydration, which is essential for metabolism. I love that it’s low in fat yet packed with protein, making it perfect for my weight loss goals.
The fiber from the veggies supports digestion, too. When I enjoy a bowl, I feel satisfied and energized, ready to tackle my day while knowing I’m making a healthy choice.
Ingredients of Chicken Soup
When it comes to whipping up a cozy bowl of chicken soup, the ingredients are key. They not only bring flavor but also nourishment that warms the soul. Honestly, there’s something magical about the way a simple chicken soup can make you feel all snug and content.
Maybe it’s the love you put into it, or perhaps it’s just the aroma wafting through the kitchen that makes you feel at home. Whatever it is, the right mix of ingredients can transform a regular evening into something special.
Here’s what you’ll need to bring this hearty chicken rice noodle soup to life:
- 3/4 cup brown rice
- 3/4 cup fine egg noodles
- 4 boneless skinless chicken breasts
- 5 carrots
- 3 potatoes
- 1 onion
- 1 stalk celery
- 1 1/2 tablespoons salt
- Pepper (to taste)
- 12 cups water
- 1 garlic clove
Now, let’s talk about these ingredients for a moment. While you can definitely stick to the list above, it’s totally okay to make some swaps based on what you have on hand or what you like best.
For instance, if you’re not a fan of brown rice, white rice would do just fine. Or maybe you want to toss in some green beans or peas for a pop of color and extra nutrients.
And if you’re feeling adventurous, why not experiment with herbs like thyme or parsley? They can add a delightful freshness that’ll make your soup sing.
Just remember, cooking is all about having fun and making it your own, so don’t stress too much about sticking to the recipe. Enjoy the process, and let your kitchen be your creative playground!
How to Make Chicken Soup
Making a delicious bowl of hearty chicken rice noodle soup is a delightful journey that starts with some simple steps.
Begin by taking those 4 boneless skinless chicken breasts and tossing them into a large stockpot (just a heads up, this is where the magic will happen). Add 12 cups of water, 1 1/2 tablespoons of salt, pepper to taste, and a single clove of garlic. Bring this concoction to a boil, then reduce the heat to a low simmer and let it bubble away for about an hour.
This is the part where the aroma fills your kitchen, and you’re left wondering why you don’t make chicken soup every day. Seriously, if bottled happiness existed, it would smell like this.
While the chicken is working its magic, it’s time to prep your veggies. Chop up 5 carrots, peel and dice 3 potatoes, and cut 1 onion and 1 stalk of celery into small pieces. I like to think of this as my “chop it like it’s hot” moment.
Once the hour is up, carefully fish out the chicken and add those lovely chopped vegetables and 3/4 cup of brown rice to the broth. Let it cook for 45 minutes at a low boil. You’ll want to stir occasionally, and hey, maybe sneak a taste. It’s all in the name of quality control, right?
After the veggies and rice have had their time to shine, chop the chicken into bite-sized pieces. Once the rice is cooked to perfection, toss in 3/4 cup of fine egg noodles, and let it simmer for another 10 to 15 minutes.
This is where it all comes together—those comforting noodles soaking up all the flavors of your broth. Finally, serve your soup hot with some bread and butter on the side, because what’s soup without a little something to dip?
Trust me, this isn’t just any chicken soup; this is a hug in a bowl, perfect for any day that needs a little extra warmth.
Chicken Soup Substitutions & Variations For Low Carb Diets
If you’re looking to enjoy a comforting bowl of chicken soup while keeping your carb intake in check, there are plenty of substitutions and variations you can try.
Instead of brown rice or egg noodles, consider using spiralized zucchini or shirataki noodles for a low-carb twist. You can also add more non-starchy vegetables like spinach, mushrooms, or bell peppers to enhance flavor and nutrition.
For added protein, toss in some diced tofu or chickpeas. Don’t forget to adjust seasonings as needed—experimenting is part of the fun!
Enjoy your guilt-free, hearty chicken soup that fits your dietary needs!
What to Serve with Chicken Soup
A warm bowl of chicken soup is the perfect comfort food, but pairing it with the right sides can elevate your meal.
I love serving it with crusty bread or buttery rolls, which are perfect for dipping. A fresh side salad with a light vinaigrette adds a nice crunch and balances the richness of the soup.
Sometimes, I’ll whip up some roasted vegetables for a hearty touch. For a cozy evening, don’t forget some crackers on the side; they’re great for that satisfying crunch.
These simple additions make my chicken soup experience even more delightful and fulfilling!
Additional Tips To Decrease Calories
While enjoying a hearty chicken rice noodle soup, I often look for ways to reduce calories without sacrificing flavor.
One simple trick is to use skinless chicken breasts, as they’re leaner. I also swap out half the egg noodles for zucchini noodles or shirataki noodles, which cuts calories considerably.
Instead of adding heavy cream, I opt for a splash of low-sodium chicken broth to enhance richness. I also load up on veggies like spinach and bell peppers, which add volume and nutrients without extra calories.
Finally, serving it with a small side salad keeps it light and fresh!